Previously known as Federation eHealth, the My Digital Health web platform services both individuals and health practitioners.
If you like to manage your own healthcare without any direct assistance, the My Digital Health platform provides a range of 'self-help programs' to provide you with flexibility and choice to manage your own health in the areas of:
- anxiety and depression
- insomnia
- mindfulness
- general health and wellbeing
- Post-traumatic health
- benzodiazepine reduction
How it works for individuals:
- check for mental health symptoms
- look at the free program options
- create an account
- select a program
- complete a pre-program study
- begin the digital health study
Health Care Practitioners who are interested in using My Digital Health with your clients, contact us.